The GiftThe Gift

"In The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known¿́¿including fear, grief, anger, secrets, stress, guilt, shame, and avoidance¿́¿and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger¿́¿s own life and the lives of her patients each chapter includes thought-provoking questions and takeaways." --publisher's website.