Stop Anxiety From Stopping You
The Breakthrough Program for Panic & Social AnxietyBook - 2017
If you have read Girl Wash Your Face, Reviving Ophelia, 101 Trauma-Informed Interventions or Start Where You Are─you will want to read Stop Anxiety from Stopping You.
Breakthrough Program: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams and our spirit. Dr. Helen Odessky, Psy. D. is a licensed clinical psychologist, anxiety expert, author and speaker who runs a private practice in Chicago that is focused on anxiety, OCD and panic treatment. In her book, Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety, Dr. Odessky gives you the tools to learn how to overcome anxiety and how to stop panic attacks, using practical real-life solutions.
How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework. You will learn about:Signs of anxiety How to overcome anxiety How to stop panic attacks How to treat anxiety