Raw Food Detox

Raw Food Detox

Over 100 Recipes for Better Health, Weight Loss, and Increased Vitality

Book - 2012
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Now you can cleanse your system of toxins and reap the health benefits of a raw foodist's expertise with minimal time and effort--and without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Sweden's bestselling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home.
No diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking and feeling healthier your whole life long. As a working mother of two, Davidsson knows the value of time and the vital importance of eating well for increased energy levels. In addition to sharing some of the tastiest, quickest, and healthiest recipes around, Davidsson details what and what not to eat and explains the nutritional science behind raw food and the detox diet so that you can live healthier and tailor your own diet to meet your nutritional needs.

In this beautifully photographed collection, you'll learn to prepare nutritionally rich raw breakfasts, snacks, soups, smoothies, juices, and desserts using ingredients like coconut, avocado, watermelon, nuts, beans, radishes, and even cheeses. Whether or not you're ready to "go raw," Raw Food Detox will introduce you to raw dishes that are nutritious, palate-pleasing, and destined to become new favorites for you and your family!
Publisher: New York : Skyhorse Pub., c2012.
ISBN: 9781616086268
Branch Call Number: 613.265 D
Characteristics: 126 p. ; col. ill. ; 27 cm.
Additional Contributors: Danielsson, Malte
Osttveit, Stine


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Jun 19, 2018

Not actually raw and not actually a detox. Recipes are full of cheese, cooked quinoa, cooked (gluten free) grains and all the bread and cracker substitutes are cooked. There's also processed food like soy yogurts and creamers, which the book says you can make yourself but I didn't see any recipes for them. If it wasn't for the cheese I'd say it was an alright detox book especially for someone who wants to try out gluten free, but still absolutely nothing to do with an all raw diet.


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